Moda Yoga Seattle Presents
60 Minutes Yoga Flow with Lisa Flick
In this class the Modo sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. The poses are held for a shorter time than the Modo series but is set at a faster pace. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with the standard Modo series first. This class is with music, each teacher creates a playlist that they are inspired to offer in class.
THIS EVENT IS FREE to celebrate Modo Yoga Seattle's 2-YEAR BIRTHDAY WEEKEND!
To sign-up visit www.seattle.modoyoga.com.
Click the Pre-Register Button to sign-up.
Modo Yoga Seattle is located in the Greenlake Village at 7110 Woodlawn Avenue NE in Seattle.